August 1, 2019
There are some individuals who refuse chiropractic adjustments because they regularly workout. Their thought process includes thinking a good workout is equal to getting adjusted, but that’s not exactly the case. Chiropractic adjustments and working out do go hand in hand, and one can have great success when implementing the two correctly. The important thing to keep in mind is chiropractics and workouts don’t replace each other. Instead, they work together in harmony for the health of your body.
Which Comes First?
Before you sign up for a workout class or schedule your adjustments, there are some things you should know about the order of things.
- Your muscles become relaxed when you are adjusted. A workout typically puts stress on the muscles to begin with. If you start with the chiropractor first and move on to the workout second, your body may not get so stressed out and the workout could actually be relaxing.
- Pain relieving chiropractic adjustments remove pressure on the nerves of the spine. Having misalignments corrected before a workout will help you avoid too much pain during the workout.
- Chiropractic adjustments restore the proper motion of the joints by realigning them. By doing this before a workout, your muscles will be balanced and your workout may not cause as much discomfort as it might have otherwise. This could also increase flexibility.
As you can see, there are some huge benefits of having your chiropractic adjustments done prior to working out. Of course, your body may need a chance to recover before you jump into a workout routine, so be sure to keep some distance between your activities.
Exceptions to the Rule
There seems to always be one or two exceptions to the rule, so it’s important you speak with your chiropractor and fitness coach. Each of them may have insight that the other doesn’t have, and because they’ve both worked with your body before, they may know best what it is you’ll need.
When you’re ready to get started with chiropractic adjustments that will improve your workouts, contact a chiropractor for help. He or she can answer any questions you might have regarding treatment, as well as help you determine when the best time will be for you to receive an adjustment. Whether you’re looking to give your muscles a break, increase flexibility, limit stress on the body or decrease discomfort, give your sports injury doctor in Gaithersburg, MD a call today!
Thanks to the Pain Arthritis Relief Center for their insight into chiropractic care and working out.